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	<description>my personal weblog</description>
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		<title>Great Google Rankings!</title>
		<link>http://www.jockturner.com/2010/11/great-google-rankings/</link>
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		<pubDate>Tue, 30 Nov 2010 20:27:31 +0000</pubDate>
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		<description><![CDATA[Just found First Class Web Design has reached 3rd in Google (for &#8216;First Class&#8217;). I&#8217;m delighted!]]></description>
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		<title>D+1 &#8211; Finished the OMM, sore, aching but happy&#8230;</title>
		<link>http://www.jockturner.com/2010/11/1-finishedthe-omm-sore-aching-but-happy/</link>
		<comments>http://www.jockturner.com/2010/11/1-finishedthe-omm-sore-aching-but-happy/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 18:08:50 +0000</pubDate>
		<dc:creator>jockturner</dc:creator>
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		<description><![CDATA[Well I&#8217;m back from this year&#8217;s Mountain Marathon and still in one piece albeit, with sore legs and an aching back. Probably due to running/walking for almost 11 hours and covering a distance of 50-55k over the 2 days! Saturday morning &#8211; 9:58am start from Oakhampton Camp. Nearly missed the start due to a mix [...]]]></description>
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		<title>12 days to go &#8211; A Family Guy Moment!</title>
		<link>http://www.jockturner.com/2010/10/12-days-the-family-guy-moment/</link>
		<comments>http://www.jockturner.com/2010/10/12-days-the-family-guy-moment/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 20:38:43 +0000</pubDate>
		<dc:creator>jockturner</dc:creator>
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		<description><![CDATA[I knew it was only a matter of time&#8230;different ankle, same pain. Things started well today but disaster struck after about 15 mins &#8211; usual story, me not looking where I&#8217;m putting my feet. Too busy taking in the fantastic scenery that I could see from the clay tips above Roche &#8211; over towards Bodmin [...]]]></description>
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		<title>13 days &#8211; Feeling a tad jaded</title>
		<link>http://www.jockturner.com/2010/10/13-days-feeling-jaded/</link>
		<comments>http://www.jockturner.com/2010/10/13-days-feeling-jaded/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 22:02:04 +0000</pubDate>
		<dc:creator>jockturner</dc:creator>
				<category><![CDATA[fitness]]></category>

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		<guid isPermaLink="false">http://www.jockturner.com/?p=704</guid>
		<description><![CDATA[Well it&#8217;s been about a month since my last post and how quickly time is passing. I expected to be posting updates every few days or so and it just hasn&#8217;t happened. The training has been going quite well although not nearly as much as I&#8217;d hoped and I haven&#8217;t suffered with any injuries &#8211; [...]]]></description>
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		<title>42 days &#8211; Confidence is back!</title>
		<link>http://www.jockturner.com/2010/09/42-days-confidence-is-back/</link>
		<comments>http://www.jockturner.com/2010/09/42-days-confidence-is-back/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 14:51:24 +0000</pubDate>
		<dc:creator>jockturner</dc:creator>
				<category><![CDATA[fitness]]></category>

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		<description><![CDATA[Wow, 6 weeks until the big day. Good to report all is well and the training is back on track. Went out with Mike yesterday afternoon for a 18k run around Brown Willy (the highest point on Bodmin Moor! &#8211; see pic) We were out for about 2.5 hours and apart from a few close [...]]]></description>
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		<title>47 days &#8211; Back on track!</title>
		<link>http://www.jockturner.com/2010/09/47-days-back-on-track/</link>
		<comments>http://www.jockturner.com/2010/09/47-days-back-on-track/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 23:31:05 +0000</pubDate>
		<dc:creator>jockturner</dc:creator>
				<category><![CDATA[fitness]]></category>
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		<guid isPermaLink="false">http://www.jockturner.com/?p=696</guid>
		<description><![CDATA[Yes, the tight calf, sore heel, twisted ankle etc etc- it&#8217;s all a distant memory. The legs are feeling good, my fitness is better than ever and I&#8217;m feeling good! I&#8217;m still not running too far with the runs averaging about 10k at the moment but I&#8217;ve got the rucksack on and I&#8217;m running over [...]]]></description>
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		<title>53 days &#8211; left leg blues</title>
		<link>http://www.jockturner.com/2010/09/53-days-left-leg-blues/</link>
		<comments>http://www.jockturner.com/2010/09/53-days-left-leg-blues/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 23:09:47 +0000</pubDate>
		<dc:creator>jockturner</dc:creator>
				<category><![CDATA[fitness]]></category>

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		<description><![CDATA[Just a quick update. If only my left leg could stop getting injured I think my training would be well on track. As it stands though I keep picking up silly pulls, twists, tweaks etc and always on my bloody left leg. Tonight I was trying to run off a really badly pulled calf muscle [...]]]></description>
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		<title>61 days &#8211; Wow that was a quick 3 weeks!</title>
		<link>http://www.jockturner.com/2010/08/61-days-wow-that-was-a-quick-3-weeks/</link>
		<comments>http://www.jockturner.com/2010/08/61-days-wow-that-was-a-quick-3-weeks/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 18:19:43 +0000</pubDate>
		<dc:creator>jockturner</dc:creator>
				<category><![CDATA[fitness]]></category>

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		<guid isPermaLink="false">http://www.jockturner.com/?p=680</guid>
		<description><![CDATA[OK, firstly training has not being going as well as I had hoped! Usual complaint of increasing the training load too quickly and suffering an overuse injury &#8211; this time a bruised heel. Actually it&#8217;s not really bad and if I was honest I could probably run longer distances but I&#8217;ve heard that training on [...]]]></description>
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		<title>Pachelbel&#8217;s Canon &#8211; Guitar Chords</title>
		<link>http://www.jockturner.com/2010/08/pachelbels-canon-guitar-chords/</link>
		<comments>http://www.jockturner.com/2010/08/pachelbels-canon-guitar-chords/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 18:03:32 +0000</pubDate>
		<dc:creator>jockturner</dc:creator>
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		<guid isPermaLink="false">http://www.jockturner.com/?p=676</guid>
		<description><![CDATA[Thanks to Steve Chopper at &#8216;A Mile with Me&#8216; for putting me on to this one. Thougt I would embed the video as Zach liked it and I wanted to be able to find it again quickly if I needed to: See more funny videos and funny pictures at CollegeHumor.]]></description>
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		<title>Dartmoor Summer</title>
		<link>http://www.jockturner.com/2010/08/dartmoor-summer/</link>
		<comments>http://www.jockturner.com/2010/08/dartmoor-summer/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 14:00:45 +0000</pubDate>
		<dc:creator>jockturner</dc:creator>
				<category><![CDATA[fitness]]></category>

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		<description><![CDATA[Just got back from what is turning out to be our annual summer visit to Dartmoor. Each time we go we cover more ground and try to visit Tors that we haven&#8217;t seen before although there were a few over the weekend that we had seen before and even staying overnight at Steeperton Tor which [...]]]></description>
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