Yes, decided to add in some cross training in an attempt to strengthen areas of my body hat have tended to let me down while running in the past. Have already dusted off the ‘erg’ and have pulled a few 10k sessions on that – only pulling about 2min/500m but it’s better than nothing. From previous experience with the rower it doesn’t take long to start getting the times down to something little less embarrassing.
Thinking about putting together a little indoor circuit raining session today to help build up stomach, back, shoulders etc. If it goes well I will put it in as a weekly Saturday morning workout.
Zach starts guitar lessons with a new tutor today – Guy. I haven’t met him but apparently he’s a bit of a ‘guitar head’ according to the music shop owner, Ian, whatever that means! I’m hoping this will give Zach fresh impetus to practice more on his guitar. I think he could be brilliant in years to come but needs to stick with it while he’s young. Oh and he’s picking up some reading glasses today. I’ll try and get him to let me take a photo later and post it up if he’ll let me.
Right then, where’s did I put that exercise mat?…